Dedicated to the practice of Pilates, Yoga and Movement Therapy.

A Personalised approach at helping you become your best self.

Caroline promises that every client is treated as an individual and each session will be an experience, not just a workout.

As a full member of Register of Exercise Professionals, Caroline is appropriately insured and holds numerous qualifications to be able to bring to you her knowledge together with 18 years of experience.

  • Pilates - YMCA Level 3
  • Body Balance Reformer 1 Training Certificate
  • Body Balance Reformer 2 Training Certificte
  • Body Balance Arc Training Certificate
  • APPI (Australian Physiotherapy and Pilates Institute)
    • Pilates and the Theraband
    • Pilates and Shoulder Rehabilitation
    • 3D Standing Pilates
    • Secrets of Back Rehabilitation
  • Pink Ribbon - Rehabilitative Breast Cancer Exercise Specialist
  • Yoga (Inner Healing School of Yoga) - Level 3
  • Touch for Health
  • Reiki - Level 1
  • Personal Trainer Level 3 (Dip/NASM)
  • Nutritional Advisor (MNAR)
  • Sports Therapist and Body Massage (IHHT)
  • YMCA Aerobics and Aqua aerobics
  • First Aid Certified


"Dear Caroline, just wanted to say a big thank you for all your hard work and encouragement over the past few years.  You are the only instructor I've had to always make the class different every time with such cheerfulness, please let me know where else you will be teaching".

"I have been doing yoga for more than 30 years and when I moved to France  I enjoyed quite yoga so when I came back to the UK I found that which I had enjoyed before was not there.  Nertheless your Pilates classes filled a void for me - they really did".

"Thanks for everything Caroline, but you haven't seen the last of me - I need your help to keep my joints moving".

"I will miss your lovely personality and chemistry you always bring to your classes.  Since attending Pilates with you I have learnt so much and it was never boring.  Thank you for being a great teacher and I hope to see you again soon at your community classes".

"Thankyou for all your help in getting my body fit and well again.  You are an amazing teacher with a lovely heart".

"Caroline teaches us how to do Pilates and not just feel we are attending a class. Understanding the reasons why we are doing things and being corrected when we  are not right is important and you do this because you are aware of all your attendees and pay individual attention to each of us.  You clearly plan your classes and no two sessions are the same which makes it more interesting. The classes you run are fun and relaxed"

" I have been doing Pilates for a number of years and Caroline is one of the best instructors I know.  She is always cheerful, friendly and gives excellent instructions and demonstrations of exercises. She is particularly attentive towards anybody who has a medical problem i.e. with bad backs, knees, shoulders etc. always providing them with an alternative exercises"

"Having 7 years experience of Pilates, I can say that Caroline is easily one of my favourite instructors.  She has a good all round approach to lessons and is open to feedback from her classes.  She has a lively personality and can bring out that extra effort in her students."