Dedicated to the practice of Pilates, Yoga and Movement Therapy.

A Personalised approach at helping you become your best self.

Caroline promises that every client is treated as an individual and each session will be an experience, not just a workout.

As a full member of Register of Exercise Professionals, Caroline is appropriately insured and holds numerous qualifications to be able to bring to you her knowledge together with 18 years of experience.

  • Pilates - YMCA Level 3
  • Body Balance Reformer 1 Training Certificate
  • Body Balance Reformer 2 Training Certificte
  • Body Balance Arc Training Certificate
  • APPI (Australian Physiotherapy and Pilates Institute)
    • Pilates and the Theraband
    • Pilates and Shoulder Rehabilitation
    • 3D Standing Pilates
    • Secrets of Back Rehabilitation
  • Pink Ribbon - Rehabilitative Breast Cancer Exercise Specialist
  • Yoga (Inner Healing School of Yoga) - Level 3
  • Relax and Restore - Restorative Yoga Teacher Training
  • Touch for Health
  • Reiki - Level 1
  • Personal Trainer Level 3 (Dip/NASM)
  • Nutritional Advisor (MNAR)
  • Sports Therapist and Body Massage (IHHT)
  • YMCA Aerobics and Aqua aerobics
  • First Aid Certified

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